Catherine Wright, MS, MHC-LP, EMDR Therapist

Online Mental Health Therapist to NYS Residents

Your Safe Space for Growth and Healing

Ready for a brighter tomorrow but feeling lost in the shadows? Catherine Wright, your compassionate guide, is here to illuminate your path.

Catherine, a Master’s graduate in Mental Health Counseling from Medaille College, creates a haven for you to explore, heal, and transform. Witnessing the “aha!” moments in her clients’ eyes fuels Catherine’s passion. She helps them untangle thought distortions, shed maladaptive coping mechanisms, and embrace healthier ways to manage emotions and navigate challenging behaviors.

Soothing and enjoyable

“ My therapist Catherine makes the experience a soothing and enjoyable break in the day. ” Read Full Testimonial by Jorge M.

Rated 5 out of 5 stars

JM

Author Name

– Jorge M.

Posted On

January 21, 2023 1 year ago January 21, 2023

Her toolbox is diverse, offering:

• Cognitive Behavioral Therapy: Reframe thought patterns and rewrite the narrative of your life.
• Dialectical Behavioral Therapy: Navigate emotional storms with acceptance and mindful awareness.
• EMDR: Gently process past trauma and have a better-regulated nervous system.
• Internal Family Systems: Discover harmony within, integrating your inner parts for greater wholeness.
• Trauma-informed care: Heal from past wounds with sensitivity and understanding.
• Schema Therapy: Break free from limiting beliefs and unlock your full potential.

From addiction and anxiety to anger and trauma, Catherine walks alongside you, equipping you with the tools to rewrite your story. Join her on a journey of self-discovery, embracing compassion and resilience for a brighter future.